Massage Therapy is extremely safe. Massage is a natural, drug free, low impact way of helping the body unleash its own healing potential.
LMP’s are trained to understand many health conditions and adapt their techniques to provide a safe and effective treatment. LMP’s are also required to carry liability insurance and show proof of their credentials upon request. Furthermore, extended health benefits and insurance claims only cover massage treatments if performed by an LMP.
The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
Write down and bring any questions you have. We are here to help you. Wear loose, comfortable clothing for easy disrobing and access to areas. Do not eat large meals just before or after your visit. Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit. Avoid stressful situations. Make time to relax, and be sure to get plenty of rest. Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.
Insurance coverage varies from state to state. Contact your insurance provider to learn what kind of care is covered. Here are a few questions to ask: Will my plan cover massage therapy treatments? How many visits per calendar year? Do I need a referral? Do I have a co-pay? Do I have a deductible? If yes, has it been met?
Rates vary and depend upon what procedures are performed. It is best to consult with your massage therapist about costs.
