Some common questions about massage therapy and bodyworks are answered below. Call us if you have other questions or if you are interested in improving your quality of life through massage and other therapy treatments.
A Massage Therapist is in one of the fast-growing healthcare professions. For many years, massage therapy was virtually an unknown practice, even considered therapy for spiritual healing. In recent years, public interest has grown. Many insurance companies and healthcare services have started to recognize the benefits of skilled practitioners. Consumer interest coupled with insurance company funding has led to more practicing therapists, more formal accreditation programs, and therapy specialties services within the
Massage therapists treat clients by using touch to manipulate the soft-tissue muscles of the body. With their touch, therapists relieve pain, rehabilitate injuries, reduce stress, increase relaxation, and aid in the general wellness of clients.
Massage Therapy is an effective form of health care that has evolved into a complete and holistic treatment for many ailments.
Overall benefits of massage therapy are general relaxation, relief of stress and muscular tension and improvement of circulation. Benefits for more specific health conditions or injuries can be discussed with a therapist upon initial consultation.
Yes. In some instances children actually respond more quickly than adults. If your child has an aversion to having too much pressure, please inform your massage therapist.
The number of treatments will vary from person to person. Some people experience immediate relief; others may take months or even years to achieve results. Chronic conditions usually take longer to resolve than acute ones. Plan on a minimum of a month to see changes, but typically after each treatment you will feel totally relaxed.
Treatment frequency depends on a variety of factors: your constitution, the severity and duration of the problem. A massage therapist may suggest one or two treatments per week, or monthly visits for health maintenance and seasonal “tune ups”. Treatment frequency is also determined by your primary healthcare provider (your primary doctor) in the case of private health insurance, workman’s compensation claims and motor vehicle accident claims.
Rates vary and depend upon what procedures are performed. It is best to consult with your massage therapist about costs.
Insurance coverage varies from state to state. Contact your insurance provider to learn what kind of care is covered. Here are a few questions to ask: Will my plan cover massage therapy treatments? How many visits per calendar year? Do I need a referral? Do I have a co-pay? Do I have a deductible? If yes, has it been met?
Write down and bring any questions you have. We are here to help you. Wear loose, comfortable clothing for easy disrobing and access to areas. Do not eat large meals just before or after your visit. Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit. Avoid stressful situations. Make time to relax, and be sure to get plenty of rest. Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.
The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
Massage Therapy is extremely safe. Massage is a natural, drug free, low impact way of helping the body unleash its own healing potential.
LMP’s are trained to understand many health conditions and adapt their techniques to provide a safe and effective treatment. LMP’s are also required to carry liability insurance and show proof of their credentials upon request. Furthermore, extended health benefits and insurance claims only cover massage treatments if performed by an LMP.
Today, massage therapist undertake 6 months to 2 years of extensive and comprehensive graduate training at nationally certified schools. All massage therapists must pass a national exam and meet strict guidelines to practice in every state.
Because many people have some level of apprehension about their body type, size or condition, having a suitable answer to this question is important. Most massage sessions are performed with a client disrobed either entirely or partially to access the skin directly. The client is left to disrobe in privacy and is adequately draped at all times once on the massage table. Only the body part being massaged is exposed.
Corporate or chair massage sessions typically do not require disrobing.
In general, a client will be asked to breathe naturally and attempt to let thoughts drift in and out of the mind without trying to control them. A massage therapist may, at times, ask the client to take a deep breath during a specific technique or to move into a new position. Communication with your therapist is encouraged during the massage session. Topics to discuss include areas of concern, changes to your physical and emotional state, and sensations you may be experiencing during the massage session.
How a client feels during the massage is subjective to the goals for the session and the type of massage you are receiving. Dim lighting, soothing music and the skilled hands of the therapist are utilized together to enhance deep relaxation to release muscle tension and pain allowing the client to feel as if she is in a semi-sleep state–comfortably aware of what’s happening around you–yet totally relaxed.
It typically depends on the techniques used. Many massage therapists use a form of Swedish massage, which is a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
No. There are several medical conditions that would make massage inappropriate. That’s why it is necessary that you fill out the health history forms before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor.
Your massage therapist will require you to fill out a health history form. Afterwards, the therapist will begin by asking you general questions to establish what areas you would like worked on, whether there are any conditions that need to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints.
Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Who Will Perform the Massage or Bodywork?
The state of New Mexico requires that massage therapist be licensed . You can check with the massage board in the licensing and regulations department to insure your practitioners license is current. Although no two massages are exactly alike, you may request a certain technique or modality.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are There Different Kinds of Massage and Bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Ask the practitioner about the methods he uses.
How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session. Hot tubs, steam baths and saunas can assist in the relaxation process.
What Should I Do During the Massage or Bodywork Session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask the practitioner.
How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days
Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That’s why it’s imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.
Physical benefits • Relaxes the body • Calms the nervous system • Lowers blood pressure • Reduces heart rate • Slows respiration • Stretches connective tissue • Reduces chronic pain • Improves red blood cell count • Relives tired and aching muscles • Improves muscle tone • Relieves cramped muscles • Speeds recovery from injury • Reduces tension headaches • Increases tissue metabolism • Decreases muscle deterioration • Speeds Recovery from illness • Increases range of motion • Speeds elimination of metabolic waste • Increases blood and lymph circulation • Stimulates the release of endorphins • Strengthens the immune system • Reduces swelling • Improves skin tone.
Emotional benefits • Reduces anxiety • Enhances self-image • Provides a feeling of wellbeing • Nurtures and stimulates emotional growth.
Mental benefits • Reduces mental stress • Promotes quality sleep • Improves productivity • Induces mental relaxation.
